What is Laughter Yoga & How can it help you?
Laughter Yoga is a global phenomenon being practiced in over 100 countries, successfully. It is a powerful tool helping businesses reduce workplace stress and creates a happy and energetic workforce.
Developed by Indian physician, Dr. Madan Kataria, it is a breakthrough laughter delivery system where anyone can laugh and practice laughter as a group exercise without relying on humor, jokes or comedy. He started the first laughter club with just 5 people in 1995 and today there are more than 6000 laughter clubs in 100 countries. Laughter Yoga initially began as a social club movement but in view of the enormous benefits in every sphere of human interaction, it has now entered into the business world, companies and corporations, fitness centers, nursing homes, schools, colleges, mental healthcare facilities and hospitals.
How Laughter Yoga Helps the Bereaved:
Laughter Yoga helps those experiencing grief over the loss of a loved one. Laughter Yoga is an effective method to heal emotional distress, pain and mental anguish. It is a great connector of people and helps them to express emotions freely, thereby reducing their suffering.
Laughter Yoga Goes Beyond Healing:
There are various methods people try to overcome their loss. Laughter Yoga is a single powerful exercise routine that helps relieve mental, physical and emotional stress simultaneously.
It is difficult to laugh while grieving, but Laughter Yoga makes it easier as it is a physical phenomenon, not a mental process. Laughter exercises coupled with deep breathing changes the physiology, thereby changing the mood state and helping a person to view the situation differently. It is a cathartic exercise which helps release pent up feelings and makes people emotionally balanced.